Blake joins Anjel to discuss the tangible results she produced while working in corporate America and for her coaching clients by embracing the unique feminine gifts that women bring to the table.

Denise joins Anjel to share the three phases of her yoga journey, describing the sense of wholeness that comes from bringing together breathwork, meditation and the physical practice of yoga. She explains what inspired her to share her transformation with others, first as a teacher and now as the owner of her own studio. Listen in for insight into Denise’s daily spiritual practices and find out how she can help you start a yoga journey of your very own!

Lauren Chelec Cafritz is the internationally known breathwork teacher, speaker and author behind Experience Breath, a platform designed to help people achieve emotional mastery through the power of breath. Trained and certified in Integrative Breathwork, Transformational Breath and many other breathing modalities, Lauren facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals and schools.