Jill Ayn joins Anjel to explain what inspired her to refuse surgery and chemotherapy, describing how she claimed her sovereignty in the face of a cancer diagnosis. She walks us through the steps she took to heal herself and shares how her healing retreats teach clients to take care of themselves. Listen in for Jill Ayn’s insight on filling your cup first and learn how to access the power of the breath to do essential healing around the mother and the womb.

Denise joins Anjel to share the three phases of her yoga journey, describing the sense of wholeness that comes from bringing together breathwork, meditation and the physical practice of yoga. She explains what inspired her to share her transformation with others, first as a teacher and now as the owner of her own studio. Listen in for insight into Denise’s daily spiritual practices and find out how she can help you start a yoga journey of your very own!