Loraine joins Anjel to share her story of growing up in Suriname during a military coup and how she found peace during that time by connecting to her personal guides, including Anne Frank.

Denise joins Anjel to share the three phases of her yoga journey, describing the sense of wholeness that comes from bringing together breathwork, meditation and the physical practice of yoga. She explains what inspired her to share her transformation with others, first as a teacher and now as the owner of her own studio. Listen in for insight into Denise’s daily spiritual practices and find out how she can help you start a yoga journey of your very own!