Transform Your Health with Integrative Nutrition—with Sophie Teixeira De Abreu - 228
Is stress taking a toll on your health?
Are you still telling yourself you don’t have time to make YOU a priority?
After a challenging move from Barbados to Miami, Sophie Teixeira De Abreu was struggling. She was overworked, she wasn’t sleeping, her hair was falling out, and she was diagnosed with subclinical hypothyroidism.
Determined to heal naturally through food and lifestyle changes, Sophie made time to attend the Institute for Integrative Nutrition (IIN), one of the world’s most respected nutrition coaching schools.
Today, Sophie is the certified Integrated Nutrition Health Coach behind Root Mindful Nutrition, a practice that promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.
On this episode of Wickedly Smart Women, Sophie joins Anjel to discuss how divine intervention pointed her to the IIN and explain how she made space in her busy schedule to study integrative nutrition.
Sophie shares her internal process for making herself and her health a priority, describing how improving her wellbeing benefited everyone around her.
Listen in for insight on the power of saying YES to something you don’t know you can achieve and learn how Sophie can help you prioritize yourself and transform your health with the right food!
What You Will Learn
The health crisis that inspired Sophie’s interest in integrative nutrition
How quickly Sophie’s health bounced back once she changed her lifestyle
How stress contributed to Sophie’s health issues
Sophie’s experience of divine intervention pointing her to the IIN
How Sophie made space in her busy schedule to study integrative nutrition
Sophie’s internal process for making herself and her health a priority
How improving her health benefited everyone around Sophie
The success story of a client Sophie helped lower his cholesterol and lose weight
The power of saying YES to something you don’t know you can achieve
What to do if you know a client won’t get results from what you offer
Connect with Sophie Teixeira De Abreu
Resources
Institute for Integrative Nutrition
Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell
Connect with Anjel B. Hartwell
Wickedly Smart Women Facebook Community
Wickedly Smart Women on TeePublic
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